Avoid Serious Injuries This Winter Winter is here and in addition to the holiday season, it also brings an greater risk for specific types of injuries. By being more cautious, you might be able to reduce your risk of injuries during this winter. Slips and Falls in The Snow Slips and falls on ice or …
You’re not alone when suffering from chronic arthritis pain. Around 40 million Americans are suffering from arthritis, and most of them aren’t getting the relief they need. Arthritis is the number one cause of disability in the United States. Contrary to popular belief, it is not one single disease, but a catch-all term for over …
Lights are making you squint. The squinting triggers nausea. Your head throbs. These are the symptoms of a migraine headache. The pain caused by migraines that are so unbearable, you will do absolutely anything to make them stop. There are multiple natural ways to treat and prevent migraine headaches and we are going to share …
Sitting at your desk all day causing back pain? No worries, Advil will do the trick. Feeling a little nauseous after splurging on a little too much Mexican food? Prilosec for the win! And these nagging migraines? I think they describe those as an “Excedrin Headache.” This countries pain management techniques have us like zombies …
Holistic Healing – the art and science of healing. This type of healing addresses the whole person – body, mind, and spirit. Combining conventional and alternative therapies to prevent and treat disease, and most importantly, to promote optimal health. There are many different variations for holistic healing – Essential Oils, Aromatherapy, Acupuncture, Chiropractic, and Simple …
Clicking through our website, did you notice the box in the bottom right-hand corner that says “We’re Online” or “Need help? Ask now!”? That’s a Live Chat; you can speak with an agent from our clinic whenever you need assistance or have a question about the site. One of our trained representatives will respond within …
Did you know that your spinal support column is made up of 24 independent vertebrae? This spinal column is what allows your body to move, rotate, and turn through every motion of your everyday life. It also covers and helps defend the delicate central nervous system. The central nervous system controls every tissue, muscle, and …
Pigeon Pose, also known as one-legged pigeon or Eka Pada Rajakapotasana, is a beginners pose. Start on all fours in the middle of your mat. On an inhale take your left foot and extend it until it is parallel to your back and set it down on the mat. Then on an exhale bring your …
When coming home after a hard day of work, do you find yourself digging in the medicine cabinet for some pain killers? For some people, taking aspirin is in their daily routine. Aches and pains come with just being human. Some people, suffering from chronic pain, may want to use holistic healing along with harder …
Two Knee Spinal Twist Pose, Supta Matsyendrasana, is a very simple pose to perform. Let us get right into the stretch. Roll out your yoga mat and lay on your back. Bring the legs together while positioning your arms out at the shoulder, putting yourself in the letter “T” position. Not to forget to keep …
