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Arthritis and Chronic Pain

You’re not alone when suffering from chronic arthritis pain. Around 40 million Americans are suffering from arthritis, and most of them aren’t getting the relief they need. Arthritis is the number one cause of disability in the United States. Contrary to popular belief, it is not one single disease, but a catch-all term for over …

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Composition of spa treatment

Benefits of Aromatherapy

Sitting at your desk all day causing back pain? No worries, Advil will do the trick. Feeling a little nauseous after splurging on a little too much Mexican food? Prilosec for the win! And these nagging migraines? I think they describe those as an “Excedrin Headache.” This countries pain management techniques have us like zombies …

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Simple Meditation

Simple Meditation

Holistic Healing – the art and science of healing. This type of healing addresses the whole person – body, mind, and spirit. Combining conventional and alternative therapies to prevent and treat disease, and most importantly, to promote optimal health. There are many different variations for holistic healing – Essential Oils, Aromatherapy, Acupuncture, Chiropractic, and Simple …

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Live FAQs

Live Chat FAQ

Clicking through our website, did you notice the box in the bottom right-hand corner that says “We’re Online” or “Need help? Ask now!”? That’s a Live Chat; you can speak with an agent from our clinic whenever you need assistance or have a question about the site. One of our trained representatives will respond within …

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Pigeon Pose

Pigeon Pose

Pigeon Pose, also known as one-legged pigeon or Eka Pada Rajakapotasana, is a beginners pose. Start on all fours in the middle of your mat. On an inhale take your left foot and extend it until it is parallel to your back and set it down on the mat. Then on an exhale bring your …

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Two Knee Spinal Twist

Two Knee Spinal Twist

Two Knee Spinal Twist Pose, Supta Matsyendrasana, is a very simple pose to perform. Let us get right into the stretch. Roll out your yoga mat and lay on your back. Bring the legs together while positioning your arms out at the shoulder, putting yourself in the letter “T” position. Not to forget to keep …

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