Sitting at your desk all day causing back pain? No worries, Advil will do the trick. Feeling a little nauseous after splurging on a little too much Mexican food? Prilosec for the win! And these nagging migraines? I think they describe those as an “Excedrin Headache.” This countries pain management techniques have us like zombies …
Holistic Healing – the art and science of healing. This type of healing addresses the whole person – body, mind, and spirit. Combining conventional and alternative therapies to prevent and treat disease, and most importantly, to promote optimal health. There are many different variations for holistic healing – Essential Oils, Aromatherapy, Acupuncture, Chiropractic, and Simple …
Clicking through our website, did you notice the box in the bottom right-hand corner that says “We’re Online” or “Need help? Ask now!”? That’s a Live Chat; you can speak with an agent from our clinic whenever you need assistance or have a question about the site. One of our trained representatives will respond within …
Did you know that your spinal support column is made up of 24 independent vertebrae? This spinal column is what allows your body to move, rotate, and turn through every motion of your everyday life. It also covers and helps defend the delicate central nervous system. The central nervous system controls every tissue, muscle, and …
Pigeon Pose, also known as one-legged pigeon or Eka Pada Rajakapotasana, is a beginners pose. Start on all fours in the middle of your mat. On an inhale take your left foot and extend it until it is parallel to your back and set it down on the mat. Then on an exhale bring your …
When coming home after a hard day of work, do you find yourself digging in the medicine cabinet for some pain killers? For some people, taking aspirin is in their daily routine. Aches and pains come with just being human. Some people, suffering from chronic pain, may want to use holistic healing along with harder …
Two Knee Spinal Twist Pose, Supta Matsyendrasana, is a very simple pose to perform. Let us get right into the stretch. Roll out your yoga mat and lay on your back. Bring the legs together while positioning your arms out at the shoulder, putting yourself in the letter “T” position. Not to forget to keep …
A simple pose and easy to get into, Bhujangasana, also known as Cobra, is extremely beneficial to the upper half of your body. Bhujangasana, originated from the words bhujanga, meaning serpent, and asana, meaning posture. Let’s begin. Start by placing yourself in the downward facing dog pose. On an inhale come forward into the plank …
One of the most known yoga poses, the downward dog (adho mukha shvanasana), has a ton of benefits and straightforward to perform. Begin in a table top position on all floors. Place your wrist under the shoulders and your knees under your hips. Take a moment to warm up your spine with a few cat-cow …
Extended triangle, also is known as Utthita Trikonasana, is a beginner’s pose. Start by standing at the edge of your mat facing forward. Step your left foot back and rotate your feet at a 45-degree. Leaving a gap about 4 feet wide between your two feet, larger than you would usually think. Be sure you …
