A simple pose and easy to get into, Bhujangasana, also known as Cobra, is extremely beneficial to the upper half of your body. Bhujangasana, originated from the words bhujanga, meaning serpent, and asana, meaning posture. Let’s begin. Start by placing yourself in the downward facing dog pose. On an inhale come forward into the plank …

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Pain Is #1 Complaint Of Fibromyalgia Patients

Morning stiffness, deep muscle pain, painful pressure points, sleep problems, fatigue, and anxiety are all symptoms of Fibromyalgia. It is generally agreed that pain is the most significant symptom of fibromyalgia. Unlike unilateral joint pain, or even back pain, fibromyalgia pain is felt across the entire body. The Arthritis Foundation has described the muscle and …

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