Two Knee Spinal Twist Pose, Supta Matsyendrasana, is a very simple pose to perform. Let us get right into the stretch. Roll out your yoga mat and lay on your back. Bring the legs together while positioning your arms out at the shoulder, putting yourself in the letter “T” position. Not to forget to keep …
A simple pose and easy to get into, Bhujangasana, also known as Cobra, is extremely beneficial to the upper half of your body. Bhujangasana, originated from the words bhujanga, meaning serpent, and asana, meaning posture. Let’s begin. Start by placing yourself in the downward facing dog pose. On an inhale come forward into the plank …
One of the most known yoga poses, the downward dog (adho mukha shvanasana), has a ton of benefits and straightforward to perform. Begin in a table top position on all floors. Place your wrist under the shoulders and your knees under your hips. Take a moment to warm up your spine with a few cat-cow …
Extended triangle, also is known as Utthita Trikonasana, is a beginner’s pose. Start by standing at the edge of your mat facing forward. Step your left foot back and rotate your feet at a 45-degree. Leaving a gap about 4 feet wide between your two feet, larger than you would usually think. Be sure you …
Chronic back pain is familiar to many. Stretching with yoga poses is one way to relieve that pain. Exercises like yoga and stretching can release tension, relieve pain, and reduce the risk of heart disease and diabetes. A few yoga poses to relieve lower back include the following but are not limited to, downward facing dog, two …
Morning stiffness, deep muscle pain, painful pressure points, sleep problems, fatigue, and anxiety are all symptoms of Fibromyalgia. It is generally agreed that pain is the most significant symptom of fibromyalgia. Unlike unilateral joint pain, or even back pain, fibromyalgia pain is felt across the entire body. The Arthritis Foundation has described the muscle and …
Back pain is a leading cause of disability around the world. You may have felt fine for years, but something recently made your pain flare up. There are many causes of back pain, but physicians generally agree that emotional stressors; such as insomnia, depression, or anxiety, often contribute to the collective effect of chronic pain. …
Our clinic specializes in the treatment of chronic pain. Chronic pain is defined as pain that lasts longer than six months. Chronic pain can be the result of an injury, nerve damage, aging that affects bone and joints, or diseases such as rheumatoid arthritis, osteoarthritis, fibromyalgia, and cancer. Our clinic treats chronic pain affecting our …
