Mind and Body Wellness: Psychological Support for Coping With Chronic Pain
Psychological support is vital for managing musculoskeletal pain and promoting mind-body wellness. Cognitive Behavioral Therapy (CBT) helps replace negative thought patterns and gain control over pain without self-prescribing. Mindfulness and meditation techniques reduce stress, providing alternatives to seeking help in emergency departments for severe pain episodes. Joining support groups or participating in therapy offers invaluable …
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