You’re not alone when suffering from chronic arthritis pain. Around 40 million Americans are suffering from arthritis, and most of them aren’t getting the relief they need. Arthritis is the number one cause of disability in the United States. Contrary to popular belief, it is not one single disease, but a catch-all term for over …
Lights are making you squint. The squinting triggers nausea. Your head throbs. These are the symptoms of a migraine headache. The pain caused by migraines that are so unbearable, you will do absolutely anything to make them stop. There are multiple natural ways to treat and prevent migraine headaches and we are going to share …
Holistic Healing – the art and science of healing. This type of healing addresses the whole person – body, mind, and spirit. Combining conventional and alternative therapies to prevent and treat disease, and most importantly, to promote optimal health. There are many different variations for holistic healing – Essential Oils, Aromatherapy, Acupuncture, Chiropractic, and Simple …
One of the most known yoga poses, the downward dog (adho mukha shvanasana), has a ton of benefits and straightforward to perform. Begin in a table top position on all floors. Place your wrist under the shoulders and your knees under your hips. Take a moment to warm up your spine with a few cat-cow …
Extended triangle, also is known as Utthita Trikonasana, is a beginner’s pose. Start by standing at the edge of your mat facing forward. Step your left foot back and rotate your feet at a 45-degree. Leaving a gap about 4 feet wide between your two feet, larger than you would usually think. Be sure you …
Chronic back pain is familiar to many. Stretching with yoga poses is one way to relieve that pain. Exercises like yoga and stretching can release tension, relieve pain, and reduce the risk of heart disease and diabetes. A few yoga poses to relieve lower back include the following but are not limited to, downward facing dog, two …
