man shoveling snow

How to avoid common injuries during the winter

Avoid Serious Injuries This Winter

Winter is here and in addition to the holiday season, it also brings an greater risk for specific types of injuries. By being more cautious, you might be able to reduce your risk of injuries during this winter.

Slips and Falls in The Snow

Slips and falls on ice or snow can cause contusions, sprains, muscle mass stress, whiplash, skin lacerations, or even broken bones or other traumas. Avoid walking on icy or snow-covered surface areas whenever possible, use slip free footwear, and also pay attention when walking outdoors (put those phones away). Take smaller sized steps than you typically would, maintaining your weight evenly dispersed in between both feet.

Here are a few tips on how to avoid a serious injury during a fall, according to AARP:

  • Keep your knees and elbows bent
  • Protect your head
  • Try to land on your back, bottom, or thighs (avoid bracing yourself with extended arms)
  • Try to roll with the fall instead of trying to stop your body as quickly as possible

Sprains from Shoveling Snow and Ice

Shoveling snow, cleaning off your vehicle, or even running a snowblower can place a lot of stress on the body. These tasks can cause muscle strains, herniated discs, frostbite, or even heart attacks in extreme cases.

Shovel securely by stretching first and heating up first, wearing suitable garments, and also taking breaks. During periods of heavy snowfall, shovel frequently (before snow accumulates and comes to be harder to eliminate). Consider paying someone to shovel your drive and pathways.

Slips and Falls From Ladders

You might use ladders in the winter months when hanging holiday decorations and lighting, which is why drops from ladders are most common during the winter season. Prevent this potentially unsafe mishap by understanding basic ladder safety and security, getting aid, and never ever hanging lights alone. This is one more task that you may have the ability to contract out– some landscape companies offer light-hanging solutions in Denver.

Injuries From Auto Accidents

The risk of auto accident increases in the winter months due to inclement weather, and even minor fender benders can lead to common injuries in winter like whiplash, shoulder strains or dislocations, and back pain. Prepare your vehicle prior to traveling this winter by getting rid of snow and ice off your vehicle, maintaining the speed limitation, keeping a risk-free following distance, as well as paying attention to the road. If it helps, give on your own additional time in your commute so you’ll be less inclined to hurry!

Looking For A Walk In Pain Management Center in Denver?

If you’re struggling to recover from an injury, we can help. Our pain management specialists in Denver and work with you to find the best pain management solution for every patient. Contact us for more information on pain management and what we can do to help. Call (720) 410-5714 to schedule an appointment today.